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Saturday, March 21st, 2009
You want natural sleep aid natural sleep. If you want something safe and perhaps not too heavy duty for your sleep problems. However, There are as many different types of natural sleep aids that do not really know where to start. There sleep aid in the form of supplements and there are others in your own kitchen or food.
So here's a summary guide to get you started with 5 popular natural sleep aids. Do not confuse with natural sleep therapies also loosely referred to as natural sleep aids.
1. Melatonin
What is melatonin?
A hormone secreted by the pineal gland in the brain. Designed to help the circadian rhythms of our body or in other words, the internal clock when it's time to go to sleep and when it's time to wake up. Melatonin decreases the time needed to fall asleep (latency sleep ") and may increase the duration of sleep.
Melatonin Fast Facts
– The most popular natural sleep aid for jet lag or effects of shift work.
– Side effects: daytime drowsiness headaches, dizziness, a "heavy" feeling in head, stomach
– Safe to use short-term (three months or less). Only 0.1 to 0.3 milligrams may be sufficient for most people.
– Being a popular OTC aid sleeping, pharmaceutical grade synthetic form is available in many brands, avoid the natural forms that are basically derived from melatonin glands pineal animal because of possible contamination
2. Valeriana
What is valerian?
It is a plant, its active ingredient is not yet clear, then, how it works is too light. It is generally believed to help shorten time to reconcile sleep and possibly improve sleep quality.
Valeriano Fast Facts
— Use of valerian over a period of time (> 4 weeks) is believed to be more effective than taking it one night. People with poor sleep can find more benefits that would normally be good sleepers.
– Side effects: headache or hangover feeling, excitability or anxiety disorders, heart. Most people do not feel sick in the morning after taking valerian unlike most sleep medicines
– A natural aid Sleep is also one of the 2 popular medicines for sleep counter, is Available in many brands but hard to compare, as the powers of the various components vary from preparation to preparation.
2. Tryptophan
What is tryptophan?
It is an amino acid that the body converts to melatonin and serotonin, neurotransmitters that exert a calming effect and regulates sleep.
Tryptophan Fast Facts
– You can get this natural sleep aid through their own diet of foods that contain tryptophan, such as oats, bananas, chicken, peanut and milk.
– Not available as a natural food supplement. Previously, some people taking tryptophan as a natural developed a syndrome with features of a disease called scleroderma. They also developed anxiety, depression and learning difficulties. Some deaths is believed to be the supplement of tryptophan.
3. 5-HTP
5-HTP is a derivative of the amino acid tryptophan. Therefore, a precursor of the neurotransmitter serotonin and the hormone melatonin.
-5-HTP supplements became popular natural sleep aids because the logic is that taking 5-HTP in form of pills can increase serotonin levels in the body, similar to antidepressants is believed to increase the amount of serotonin available in the brain.
– May also relieve symptoms of depression and anxiety, may help control appetite and pain. Moreover, studies show no benefit with Supplementation of 5-HTP.
4. Manzanilla
What is chamomile?
It is a popular herb used for centuries as a natural sleep aid. It also has anti-bacterial and anti-inflammatory. Chrysin chamomile is a flavonoid component is attributed to alleviate the anxiety that people feel more relaxed and more ready to sleep. Chrysin can also be found in passion flower, another plant also very popular as a natural sleeping pill.
Manzanilla Fast Facts
– Can be taken as the German or Roman camomile tea.
– Fast natural sleep aid that can be used on the ground to provide rapid relief for insomnia and anxiety. The bonus is that you do not have to use it regularly to work as an effective treatment for insomnia.
– It is most effective when he took a chamomile tea half hour to forty five minutes before bedtime.
5. Kava kava kava or
"An ancient crop of the western Pacific (Hawaii, Papua New Guinea, etc)
"The active ingredients are called kavalactones that induce relaxation without hampering memory or motor function. Nor is addictive. These are reasons why kava is used to relieve tension and anxiety and insomnia
– However, now is considered unsafe. Reports in Europe 20 cases of cirrhosis, hepatitis, and liver failure suggest the possibility of liver toxicity associated with its use.
These 5 popular sleep aid, and sleep medicines can have side effects, effects and risks. They are not approved or regulated by the FDA. Therefore, use long term in humans are not well documented or clinically-tested. If as a supplement, the ingredients can vary by manufacturer and the actual content can very different from what appears on the product label.
Therefore, the correct approach to natural sleep aids is always first consult your doctor familiar with your health profile to rule out any unnecessary risk. Furthermore, as with all sleep medications, sleep aids should only be used short term. Everyone deserves a good night's sleep. Everyone deserves to know what sleep aids available that can work for him / her.
About the Author:
Find out more about natural sleep aids with the Fast Guide To 5 Popular Natural OTC Sleep Aids or
understand more about OTC Sleep Aids in OTC Sleep Aids: A Quick Overview
You will also find other researched information on insomnia treatment at www.OTC-Sleep-Aids.com
Article Source: ArticlesBase.com – Fast Guide to 5 Popular Natural Sleep Aids
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